Primeur

A plum with yellow and garnet flesh, the plum is very rich in antioxidants, vitamins and iron. see less

The taste is more subtle, less pronounced than the onion, the shallot is also more appreciated raw! see less

A coppery-orange bronze skin that protects a fine, melting, sweet and very aromatic flesh! see less

A crisp, reddish salad. see less

An organic lettuce selected by La Bella Frutta from a small producer see less

More digestible and fragrant than dry garlic, it contains no germ, but will keep a little less time. see less

The unripe pod of the common bean, the green bean can be eaten hot as a side dish, perhaps fried in butter with onions and bacon, but also cooked and cooled to enhance a salad, including the famous Liège salad for example. see less

A slight nutty taste, its leaves look like oak leaves, hence the name! Very similar to the Rougette salad, you will be delivered the one that is in stock and in season! see less

With its powerful and fragrant taste, celery can be eaten raw or cooked, as an aperitif, in salads or to spice up your vegetable dishes, not forgetting in bolognese or stock! It is also rich in vitamin C, fibre and antioxidants. see less

A more pronounced taste than yellow peppers, a little less sweet! Every pepper has its own colour, every colour has its own taste! From light to dark, from sweet to strong! Peppers can be enjoyed in many ways: fresh and crunchy, pickled, roasted, fried, stuffed, they are an excellent source of vitamin A and C, as well as antioxidants! see less

They are an early, tasty and juicy pepper. A little more fragrant than the classic pepper, their fine size and elongated shape invite you to fry them as is or cut in half on the grill, or to add to a vegetable wok. Red peppers have a more pronounced taste than red peppers! They are an excellent source of vitamin A and C, as well as antioxidants! see less

Sweeter than a carrot and with a strong aroma, parsnips are a wonderful addition to stews, couscous or purées, and can also be eaten raw. Don't spell it out: it is rubbed when washed, but its skin is delicious! see less

A refined flavour that makes it the most popular salad, available all year round, its large leaves are easy to detach! see less

With its white and bright pink rings, the Chioggia beetroot can be eaten raw, grated or cooked, usually cold in a salad, or sometimes hot as a garnish for game. Don't hesitate to make a soup, a purée or even crisps with it! see less

A beautiful local lettuce, the basis of the salad! see less

A slightly spicy taste, a crunchy flesh for this vegetable ideal for salads, but also for spreading. We have a soft spot for the Cottage Cheese, Radish, Chives, Coarse Salt & Pepper. It is exquisite! see less

A vegetable with proven benefits for the liver. The Black Radish or Rammenas can be eaten raw, in a salad or grated. It is delicious for adding a little crunch to your carrot salad, for example! Delicious with walnut oil see less

Excellent sweetness and beautiful red colour. It's an exotic gem, full of water, with proven antioxidant properties, as well as being delicious! The little berries, or "arils", are delectable on their own, but they can also be used to garnish a multitude of dishes, from appetizers to desserts: green salad, rice, tabbouleh, legume salad, sauce for poultry, fish or grilled meat, fruit salad, etc. Think about it, they will add flavour to any dish. Think about it, they will add flavour, colour and health to your dishes! see less

Very tasty (between onion and chives) and widely used in Asian cuisine. see less

Lemongrass is very well known in Asian cuisine for its fresh, tangy, lemony flavour: it goes well with ginger, garlic, shallots or onions and enhances spicy or simmered dishes. But why not simply chop it up on grilled fish, with a little cardamom? see less

A fruit with an exceptional flavour thanks to its small seeds coated with the aril, a translucent, fragrant orange pulp. Very rich in vitamin C, carotene, minerals, iron and fibre! Caution for allergy sufferers: Passion fruit is associated with latex allergy! see less

A conical shape with slender leaves. The outer leaves are rather hard and are suitable for steaming. The core is pale and tender, ready to be eaten as is. see less

A slightly sweeter grapefruit with pink flesh and less bitterness than the classic grapefruit! see less

A cross between head and oak leaf lettuce, this is a crunchy and tasty salad! see less

Chard is a vegetable plant whose intense green leaves and fleshy ribs (stems) are eaten like a vegetable. It can be eaten raw or cooked. Be careful, however: the ribs take longer to cook, so it is advisable to separate them! In terms of taste, chard is similar to spinach, but firmer and less sweet than beetroot! A delight, essential for a pie al d'jote for example! see less

Small mangoes, more acidic than the big ones see less

The best avocado variety! Creamy in texture and nutty in taste, you'll recognize it by its purplish-brown colour when ripe. The Hass avocado is a nutritional goldmine: vitamins, minerals, proteins and oils, it is the most nutritious fruit there is! see less

Strong flavour, very fragrant, better cooked than raw! see less

Leeks have a taste similar to that of onions, but are more refined. Rich in vitamin A and C. see less

Quite rare on our shelves, and yet so good! Bear's garlic is a wild plant that resembles lily of the valley and can be eaten raw or cooked (we prefer it raw!) to liven up salads, pizza, pasta or any other dish. In pesto, it is magical! In short, we love it. see less

Tender, white, mealy flesh with a good texture, ideal for frying or mashing. Better than Bintjes!

Cooking: Fried, baked, mashed or fried! see less

Appreciated for both its leaves and its refined-tasting heart. It is a high source of fiber, minerals, and numerous vitamins. It has a strong antioxidant power that provides many health benefits. see less

Very fragrant, with a firm and crunchy flesh, juicy and sparkling in the mouth! see less

The sweet, creamy taste of bananas is a reflection of their high nutritional value. Bananas are very rich in potassium and pectin, a fibre that contributes to the proper functioning of our digestive system. They are also rich in magnesium and vitamins C and B. see less

Milder than the yellow onion, it is also delicious raw, in a salad for example. see less

A little known vegetable in our countries with a nutty, pungent and bitter taste. It is widely used in Puglia, but also in Portugal, China and Japan. It is rich in vitamins A, C and K, and has powerful detoxifying properties! see less

A white courgette, slightly crunchier and smaller than the green ones. see less

Much better than chicory in "aquaponics", the chicon pleine terre is a pillar of Belgian gastronomic culture. Raw in a salad, cooked in a purée, or caramelised in a pan, chicon can also be served as a tapas by garnishing its raw leaves with grey shrimp or cod liver, for example! see less

Ideal to be candied, simmered or to accompany meat or poultry! see less

Similar to the red onion, but with a finer and more complex taste. see less